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Our gym exists to help you achieve greater overall health and wellness

Wellness is about more than simply being able to successfully run a marathon or bench a certain amount of weight – it’s about achieving balance and wholeness in your mind and your body. At The Centre, we want all our members to achieve and enjoy a greater level of overall wellness, and we offer several services for this purpose.

Athletic Therapy

Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist’s goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.

Nutritionist / Dietitian

A nutritionist’s objective is to counsel clients on weight management, healthy lifestyle choices and to help navigate their way to health and wellness. Specialized programs can be tailored in order to help with weight management, wellness coaching, and recreational sports training. This allows clients to improve through sustainable behavior change, mindfulness, and empowers them to self-advocate.

Registered Massage Therapist

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of massage therapy.

Your wellness is important to us here at The Centre, and we are eager to help you make headway towards achieving your health and wellness goals. Give us a call to book your athletic therapy, dietitian, or massage therapy appointment or to find out more about our fitness and squash memberships!