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Our gym exists to help you achieve greater overall health and wellness

Wellness is about more than simply being able to successfully run a marathon or bench a certain amount of weight – it’s about achieving balance and wholeness in your mind and your body. At The Centre, we want all our members to achieve and enjoy a greater level of overall wellness, and we offer several services for this purpose.

Athletic Therapy

Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist’s goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.

Nutrition Counseling

A dietitian’s objective is to counsel clients on weight management, healthy lifestyle choices and to help navigate their way to health and wellness. Specialized programs can be tailored in order to help with weight management, wellness coaching, and recreational sports training. This allows clients to improve through sustainable behavior change, mindfulness, and empowers them to self-advocate.

Physiotherapy

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.

Physiotherapists study the science of movement. They learn how to pinpoint an injury’s root causes.

Your wellness is important to us here at The Centre, and we are eager to help you make headway towards achieving your health and wellness goals. Give us a call to book your athletic therapy, dietitian, or massage therapy appointment or to find out more about our fitness and squash memberships!