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Personal Fitness Training at The Centre

Get the results you want by working with a personal fitness trainer.

Personal training is the best way to achieve lasting results. You’ll experience a team of coaches who really care about you, your goals and above all, your success! 

Working with one of experienced trainers will teach you all the necessary skills to exercise safely, effectively and enjoyably.

 

 

Meet our Personal Fitness Trainers

Teri Cooney

Personal Fitness Trainer

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Teri Cooney

Teri is a certified group fitness instructor and personal trainer with an extensive background in aquatics. She began training and teaching over 25 years ago when Hi Lo aerobics was all the rage and step and spinning classes were just getting started. Over the years she has participated in conferences and kept up with the latest trends in fitness and continues to motivate her participants in a fun and rewarding way. Teri can adapt and modify her training to meet various needs and abilities on land and in the water. She has trained clients of all ages and maintained long term relationships with them and integrated exercise and wellness into their busy lives.
Joe Clark

Personal Fitness Trainer, Operations Manager

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Joe Clark
Canfitpro Personal Training Specialist

CPR, AED and First Aid Certified
Extended National Diploma, Level 3 – Stratford Upon Avon College, U.K
Level 2 NVQ – Professional Cookery
My passion for fitness started with running by competing in 10 kilometer races in England. In more recent years, my focus has shifted to resistance training, which continues to be my primary discipline. I strongly believe that dedication drives results. Whatever fitness activity you choose should be executed with purpose. Like anything in life, simply going through the motions will not result in progress. 
Anna Schuett

Personal Fitness Trainer, Workout of the Day Instructor

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Anna Schuett

CPTN Certified Personal Trainer,
CycleOne Certified, Surfset Level 1,
Trainer Progressive Olympic Weightlifting for the fitness Client,
Practical Nutrition for Sports
CPR A, AED & First Aid Certified,
B.A. Brock University, Diploma Humber College
Anna has over 5 years of experience working with clients in the fitness industry.
Anna also works for GTHS in Collingwood, which is why shes accompanied by a furry friend!
Chris Grolla

Athletic Therapist, General Manager

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Chris Grolla
Chris is a Registered Kinesiologist, Certified Athletic Therapist, and a Certified Strength & Conditioning Specialist.
He received his Bachelor of Applied Health Science from Sheridan College (2008), and continued his education at Indiana State University, earning a Masters of Science in Athletic Training (2010).
Chris has been practicing for over 10 years, and has developed a focus around educating, preventing, and rehabilitating musculoskeletal conditions, empowering his clients to be independant and engaged in the maintenance or improvement of their healthy active lifestyle.

Why work with a personal fitness trainer?

Here are just a few of the benefits of working with a personal trainer here at The Centre:

It’s Educational. Our trainers will not only challenge you, but will also teach you the ins and outs of health and fitness training. There are a multitude of skills to resistance, mobility and cardio training; a personal trainer can greatly accelerate the learning process to help you to reach your goals.

It’s Challenging. We are told we have to push ourselves in the gym, but without a proper understanding of exercise technique and programming, it is dangerous to do so. A trainer will teach you how to get the most from yourself, through progressive programming, technique development and mobility & flexibility training.

Form is Key. Working with a personal trainer will ensure you’re performing exercises with proper form, minimizing your risk of injury and ensuring you get the most from each exercise and workout. Injuries can hinder your progress for long time, with a trained specialist working with you to understand your body, you learn to train safely.

Accountability. Many people know that exercise is essential to there health and wellness but struggle with exercising consistency. This is where a personal trainer can help you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to go than if you are just telling yourself you should go to the gym.

To set up a free fitness consultation to discuss your goals and personal training options, just give us call! or email