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Classes

Classes at The Centre

October Class Schedule

We offer classes for every level, and each class is capped at 10 people so everyone can get the individual attention they need. Book a class now by clicking on the button below, and reserve your place!

Body Conditioning

Sweat-inducing body weight workout designed to condition each muscle group. Expect a combination of cardio, core, and muscular endurance exercises starting with a warm-up and ending with a deep stretch. Beginner friendly!

Circuit training

Energize and strengthen your body as you cycle through various exercise moves with minimal rest in between. This workout is designed to enhance cardiovascular and muscular strength. Modifications for every move will be demonstrated.

Flow and Flex

Flow and Flex is the perfect combination of yoga and resistance training – stretching and strength training, using resistance bands. Suitable for all levels.

Open Gym

Let your kids play while you work out. Ages 3 months and up. Max 10 children.

Yoga

Relax, restore, and unwind in this 60 minute beginner friendly flow. The postures practiced in this class are Designed to help quiet the mind and center the heart while cultivating a deep full body stretch.

Yoga Flow

Vinyasa based yoga practice in which movement between poses forms a flowing sequence in coordination with breath. Flow your way into powerful poses and leave no body part behind. This medium-paced flow will challenge intermediate and advanced level yogis.

Zumbini Carer and Tot

Created by Zumba® and BabyFirst, this class is for kids ages 0-4 and their caregivers. The Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! Registration for this class includes a character stuffed toy, book with song lyrics, access to the app and YouTube channel as well as a CD with all the songs used in class!

Zumba Kids

Does your child like to dance? Check out our Zumba Kids classes. Forget the uniform and rigid structure, here your child can simply dance and have fun! Zumba® Kids classes feature kid-friendly routines to popular international music. We break down the steps, add games, activities and cultural exploration elements into the class structure. These classes help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun.

Mini (2-4), Kids (4-7), Kids (8-12)

Zumba / Dance Fit

These classes are exercise as disguise!  At The Centre, our ClubFit class creates a dance party atmosphere! When you attend one of our classes you will enjoy a series of aerobic dance moves, incorporating interval training, to popular music. With alternating fast and slow rhythms, this class will quickly get your heart pumping, but you’ll be so lost in the music you’ll barely notice

Zumba Toning

Zumba® Toning combines targeted body-sculpting exercises and cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness workout. Using Zumba® toning sticks or light weights, you’ll work every muscle group while you groove.This class helps enhance the sense of rhythm and coordination, while dancing, toning and having fun!

Ashtanga Vinyasa (Primary Series)

A synchronized style of vinyasa (flow) yoga…meaning that you never really stop in a resting position like other styles of yoga.  You flow in between each posture keeping blood flowing and allowing your body to stay active. So… the individual poses (asanas) are linked by flowing movements (vinyasas).  It is a series of postures that is the same every time which allows you to get to know the movements and really truly see the improvements in your body as well as mind. 
Ashtanga Vinyasa synchronizes your breath and movements but it has many other benefits as well such as:

  • Improve cardiovascular fitness. …
  • Reduce body fat. …
  • Reduce stress and anxiety. …
  • Increase focus and creativity. …
  • Lower blood pressure.

 

Hatha (vate)

If you’re not sure what Hatha yoga is it’s where all yoga styles come from…no matter the style it all stems from Hatha.  This is a Hatha based style class but with a little more activation of your muscles, mind and core and working on alignment.  It’s not just about holding the postures but if you are in the properly if you are working your muscles fully to get the full benefits of each posture and giving into your breath.  This is for any level yogi who wants to be more aware of the way the body works by activating your body to its full potential while breaking a bit of a stretch.

Gentle stretch (yoga)

We don’t always feel like having a hardcore work out, sometimes we want to be lazy yet active at the same time.   A gentle stretch class is a nice soft and gentle way to stretch out your body and get out those knots and pains but be relaxed at the same time.