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Core Stability and the Piece of Spaghetti

Core Stability and the Piece of Spaghetti

Core Stability and the Piece of Spaghetti Chris Grolla Being ‘strong’ is quite the subjective declaration. We can define strong as having the ability to push or pull a lot of weight, squat heavy loads, or throw a rock the furthest (ever-ongoing battle with my nephews...
Preserving Muscle Mass While the Gym is Closed

Preserving Muscle Mass While the Gym is Closed

Joe Clark: Certified Personal Fitness Trainer This article takes a brief look at the basic principles required to preserve, and where possible, build muscle and strength without access to a gym. Nutrition If the goal is to preserve muscle and strength, then putting...
Get Off On The Right Foot – A Guide To Start Running

Get Off On The Right Foot – A Guide To Start Running

Gillian House  The easiest way to start running is simply to do just that….start! Now that it’s starting to get warmer outside, and with the current COVID-19 situation, the time has never been better to do something different. Running is beneficial to...
How you eatin’?

How you eatin’?

Leah Van Dolder, RD Most likely with this virus, you and your family have been impacted in ways you consume food. In a lot of ways it has shed light as to how you plan and prepare your meals. You may have realized your cooking skills are limited, you have an increased...
Physical Activity At Home- Stick To The Fundamentals!

Physical Activity At Home- Stick To The Fundamentals!

Chris Grolla, R.Kin. Your typical gym routine has been abruptly brought to a halt. We get it. It’s been a real pain for both of us…But we have to find a way to keep moving! The benefits of physical activity reach so much further than just your performance. It...
Update from the General Manager

Update from the General Manager

We’ve had strong commitment from our members, staff, volunteers and owners working through these challenging times. While on this temporary shut-down, our management staff and volunteers are working diligently to be there for you. Joe Clark (Operations Manager) will...