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Member update: Red zone protocols

Covid Update- Simcoe-Muskoka Enters Red TierAs of Monday December 14th, Simcoe-Muskoka region has been moved to the ‘red’ tier of the Covid-19 framework. This means that we are limited to a total of 10 members in the facility at any given time. To minimize the...
Delayed onset muscle soreness (DOMS)

Delayed onset muscle soreness (DOMS)

Soreness after working out: is it good or bad, and what is it all about? Delayed onset muscle soreness (DOMS)  typically occurs 12 – 24 post workout and depending on the severity, can last anywhere from 2 – 5 days, and even longer in some cases.  Symptoms...
Mask Policy

Mask Policy

As per the Simcoe-Muskoka District Health Unit, masks are mandatory for  indoor public spaces including gyms. Please bring your mask with you and be prepared to wear it before entering the facility. Masks must be worn at all times when you’re indoors, unless you...
Your safety is our #1 priority

Your safety is our #1 priority

Your Safety is Our #1 Priority We are pleased to announce we will be reopening with some new policies and procedures in place, in order to ensure your health and safety during your experience in our 11 000 square foot facility Here are some of the changes we have made...
We are re-opening!

We are re-opening!

The time has come! Since our closure on March 17th, we have continually looked forward and anticipated the day we’d be able to reopen the doors. It’s been a rollercoaster of events and challenges, but we have overcome each, in preparation for this coming Monday,...